Latest Swim Videos & Aqua Notes

Swimming Technique: Drag Appreciation Drills

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TRC Main Set – Building Confidence in the 1500m & 1650y

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Dolphin Kick Technique: A pearl we learned from Olympian Maggie MacNeil

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TRC Main Set – Kick Cycle Time for Breaststroke

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Your Evolving Swimming Technique

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TRC Main Set – Kick Drop Set

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Start Technique: Teaching the Hip Lift and Arm Swing with one drill

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Breaststroke Technique: Why you should wind up your 200M race

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Classroom – Backstroke Fundamentals

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Introduction to Dolphin Kick

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Backstroke Promo

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Running Dives

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Breaststroke Piston Kick

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Classroom – Pulling Motion in Freestyle

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Technique Streamline

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Classroom – Head Position in Freestyle

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