Latest Swim Videos & Aqua Notes

TRC Main Set – 200 Pace Benchmark Set

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Happy New Year!

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TRC Main Set – Holiday Challenge Set

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Merry Christmas!

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set – Lifting the Hips: Starts

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Freestyle Flip Turns: Tuck and Go Technique

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TRC Main Set – 200 Butterfly Race Strategy

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Start Technique: How to place your hands for Maximum Propulsion

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Velocity Meter – Head Position

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Velocity Meter – Streamline with Jimmy Feigen

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Hyper Streamline Teaser

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Stretch Chordz Swimming

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Breaststroke – Kick Down Drill

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Backstroke – 6 Kick 3 Stroke

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Breaststroke – Kick

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Backstroke – Spin Drill

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