TRC- Reducing Frontal Drag, Racing Caps
See Note
Turn Techniques Part I: When to start the Dolphin Kick
See Note
Coronavirus Update Preventive Measures
See Note
TRC-Physiology for Swimmers, Coaches and Parents Part II Energy Systems
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
TRC-Physiology for Swimmers, Coaches, and Parents Part I
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
TRC Butterfly Technique-Coupling Motions
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
TRC-Reducing Frontal Drag Tech Suits
See Note
TRC-Improving Your Swimming Starts
See Note
Breaststroke Pullout – Kick Out Drills
See Video
Breaststroke Pullout – Late Lift
See Video
Freestyle Kick Series – Drag Socks
See Video
Swim Velocity Meter – Superman vs Hyper Streamline
See Video
Breaststroke Pullout – Pull Down Dryland
See Video
Breaststroke Pullout – Dolphin Kick Dryland
See Video
Breaststroke Pullout – The Push Off
See Video