Latest Swim Videos & Aqua Notes

Backstroke Technique: Correct Hand Entry

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Freestyle Technique: Test for a High Elbow Pull

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Swimming Technique: Coupling Effect

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Freestyle Technique: Distance per Stroke

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Start Technique: Straight Arms vs Bent Arms

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Swimming History: I.U. Reunion

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Start Technique: Defending the Tandy Start

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TRC Main Set – Individual Medley Speed Set

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Breaststroke Pullout – Kick Out Drills

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Breaststroke Pullout – Late Lift

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Freestyle Kick Series – Drag Socks

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Swim Velocity Meter – Superman vs Hyper Streamline

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Breaststroke Pullout – Pull Down Dryland

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Breaststroke Pullout – Dolphin Kick Dryland

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Breaststroke Pullout – The Push Off

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Freestyle Kick Test Set

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