Latest Swim Videos & Aqua Notes

Swimming Technique: How we measure Efficiency at The Race Club

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Main Set: 10 x 25 Pace-Driven Repeats

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Main Set: “Chaos & Control” – Sprint-Ready Under Pressure

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Freestyle Technique: Reducing Drag

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Main Set: Visualize. Believe. Race.

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Mental Training: Preparing for Championship meets

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Breaststroke Technique: Coupling option for 200 meters

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Kicking Technique: Fixing the overbending knees

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Backstroke Arm Pull – Bent vs Straight

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Freestyle Pulling Motion – Main Set

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Freestyle Pull Series – Sculling Progression Swim Drill

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Freestyle Pulling Motion – Warm Up

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Freestyle Pulling Motion – Dryland

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Freestyle Pulling Motion – Correcting the Out Sweep

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Breaststroke Pullout – Full Pullouts

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Breaststroke Pullout – Swim Drills

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