Comprehensive Training with The Race Club
See NoteThe Race Club Monthly Workouts
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Lane 3-Five Workouts to improve your swimming
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Butterfly Technique-The Second Down Kick
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Three Home Exercises to Build a Better Butterfly
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Turn Techniques Part I: When to start the Dolphin Kick
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TRC Butterfly Technique-Coupling Motions
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
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Main Set-Gary Hall Sr
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Late Breath Breaststroke – Dolphin Drill
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Late Breath Breaststroke Drills – Sculling
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Breaststroke – Internal Rotation
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Breaststroke – Ankle Pronation
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Smart Paddle Analysis – Freestyle Outsweep
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Freestyle Pull Series – 100 Freestyle
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Freestyle Pulling Motion – 50 Freestyle Technique
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