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Latest Swim Videos & Aqua Notes

Swimming training programs-breast stroke

Adam Peaty’s Secret: Fast Kicking Cycle

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Main Set

Partners In Crime

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When to use Hip Driven Freestyle Technique

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TRC Main Set

Losing the Franchise Part II

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Main Set

Losing the Franchise Part I

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Butterfly Technique

Butterfly Technique-The Second Down Kick

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Two New Metrics to Evaluate Breaststroke

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Hybrid Freestyle Technique: Who should use it and when?

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Individual Medley

Individual Medley – Max Seidel Introduction

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Swimming Start

Swimming Starts – Running Dives

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core lift

Freestyle – Core Lift

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breaststroke

Late Breath Breaststroke – Stroke Rate

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breaststroke pullout

Late Breath Breaststroke – The Pullout

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breaststroke main set

Late Breath Breaststroke – Main Set

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Breaststroke

Late Breath Breaststroke – Velocity Meter Study

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late breath breaststroke

Late Breath Breaststroke – 2 Kick Down Drill

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