Latest Swim Videos & Aqua Notes

Butterfly Technique: What I learned from Maggie MacNeil

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Thanksgiving Message 2024

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Featured Race Club Swimmer: Jennifer Kirby

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Freestyle, Backstroke and Butterfly Technique: Why the arm recovery is more than just recovery

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Featured Story: Jelena Kunovac, rediscovering talent

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Open Turn Technique: The Spin Turn

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Featured Story: Kenzi Cook, finding your talent

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Butterfly Technique: What I learned from Maggie MacNeil

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Individual Medley – Max Seidel Introduction

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Swimming Starts – Running Dives

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Freestyle – Core Lift

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Late Breath Breaststroke – Stroke Rate

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Late Breath Breaststroke – The Pullout

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Late Breath Breaststroke – Main Set

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Late Breath Breaststroke – Velocity Meter Study

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Late Breath Breaststroke – 2 Kick Down Drill

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