Latest Swim Videos & Aqua Notes

Learning to Swim Backstroke: 5 Easy Steps

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Backstroke Main Set

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Online Coaching: Does it add any value for swimmers?

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Head Position on the Backstroke Start

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Comprehensive Training with The Race Club

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The Race Club Monthly Workouts

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Lane 3-Five Workouts to improve your swimming

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC- Three Home Exercises to Build a Better Backstroke

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Individual Medley – Max Seidel Introduction

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Swimming Starts – Running Dives

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Freestyle – Core Lift

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Late Breath Breaststroke – Stroke Rate

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Late Breath Breaststroke – The Pullout

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Late Breath Breaststroke – Main Set

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Late Breath Breaststroke – Velocity Meter Study

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Late Breath Breaststroke – 2 Kick Down Drill

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