Aqua Notes

Five Common Mistakes on the Start

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TRC Main Set

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How many dolphin kicks to take on starts and turns?

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Improving Propulsion for your Starts and Turns

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Will we ever see a sub-20 second LC 50 meter freestyle?

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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3 Techniques for a Clean Start Entry: The Hip Lift

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Comprehensive Training with The Race Club

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TRC-Start Technique Rounded vs Flattened Back

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC-Improving Your Swimming Starts

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