Aqua Notes

Butterfly Technique: Holding Your Speed in Butterfly. Part II

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Main Set: Aerobic Kick/Pull!

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Butterfly Technique: Holding Your Speed in Butterfly

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Coach’s Corner: The Start of a New Season

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Main Set: Coach Marcus’s Anaerobic Power

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Main Set: Kicking With Drag Sox

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Butterfly Technique: The Five Break Points of Fly

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Breaststroke Technique: Challenges

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Main Set: A Triathlete Focused Workout

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