Aqua Notes

Start Technique: Back Leg Kick

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Start Technique: Teaching the Hip Lift and Arm Swing with one drill

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TRC Main Set – Lifting the Hips: Starts

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Start Technique: How to place your hands for Maximum Propulsion

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Start Technique: Why you should lift your head up on the Start

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Start Technique: Weight forward or Weight back, which should you use?

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Mental Training: Life is not an individual sport. Life is a team sport II

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Butterfly Technique: Don’t be a Slasher

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Touchdown Streamline: a better streamline for Masters Swimmers

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