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Aqua Notes

Main Set of the Month: April 2019

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The Race Club Main Set

What Octane Rating do you have on your Freestyle Recovery?

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freestyle speed

What is your Baseline Freestyle Speed?

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science of fast swimming

Understanding the 4 Basic Sciences of Fast Swimming

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muscle composition

Physiology for Swimmers, Coaches and Parents – Part III Muscle Composition

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Improving your Swimming Race Starts off the Blocks

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rikako ikee

Butterfly Stroke: Why I like Rikako Ikee’s Butterfly Technique

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Main Set of the Month: February 2019

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Gold Member List – Winter/Spring Season (Jan-April)

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