Aqua Notes

Main Set: Kicking

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Where does the kick propulsion come from?

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Where is the Propulsion greatest during the underwater Freestyle Pull?

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Main Set of the Week: Active Recovery

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Main Set: Alactic Training Set

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Increasing Shoulder and Scapula Flexibility

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Main Set of the Week: Open Water Training

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Why you should stretch before a workout

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Race Club Main Set-Freestyle Flutter Kick

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