Aqua Notes

Main Set: Mid Distance Freestyle

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Celebrate Every Victory, No Matter How Small

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Main Set: High Octane Freestyle

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Why use a High Octane Freestyle Technique?

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Main Set: Butterfly

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Breathing Pattern in the 100 Butterfly

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More on Swimmer’s Shoulder

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Remembering Rion Foster

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Thank you Coach Devin, Welcome Coach Thomas!

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