Aqua Notes

Freestyle Pulling Motion: Elevation of the Pulling Hand

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TRC Main Set-Backstroke

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Freestyle Pulling Motion: Early Hand Release vs Pressing Out the Back

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Freestyle Pulling Motion: Correcting the In Sweep

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TRC Main Set

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Freestyle Pulling Motion: The Out Sweep

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TRC Main Set

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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How we analyze Freestyle at The Race Club

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Freestyle Pulling Motion: Five Common Problems

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