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Swimming training programs-breast stroke

Developing Better Tools for Breaststroke

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TRC Main Set

TRC Main Set

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Freestyle Technique: How to Pace the 100

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Main Set

TRC Main Set-100 Freestyle

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Freestyle Technique

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Free, Back and Fly Turns: Start with a quick up kick off the walls

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Main Set

TRC Main Set

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Freestyle Pulling Motion: Pressing Up vs Pressing Back at the end of the stroke

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Main Set

TRC Main Set-Backstroke

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