Aqua Notes

The High Elbow Pull of the Freestyle Stroke

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Gary Hall Sr. in the News

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The Importance of the Upkick

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My Take on Freestyle Recovery: Straight vs Bent Arm Part II: Newtonian Mechanics

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My Take on Freestyle Recovery: Straight vs Bent arm Part III: Pros and Cons

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My Take on Freestyle Recovery: Straight vs Bent Arm Part I: Biomechanics

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Where is the maximum propulsive force generated in the swimmer’s underwater pull?

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The Energy Systems of the Swimmer

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For Fly and Breast: Use Your Head

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