Latest Swim Videos & Aqua Notes

Swimming Technology: History of its evolution

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TRC Main Set – Backstroke: Pressing Straight Back

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TRC Main Set – Kicking Power with Drag Socks

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The Proof that Coupling Motions Work

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TRC Main Set – Butterfly Speed

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Butterfly Technique: Timing

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TRC Main Set – Breaststroke: Find your line!

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Swimming Technique: Improving Distance per Stroke (DPS)

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Classroom – Butterfly Introduction

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Pilates Ring Squeeze

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Turkish Get-Up

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Freestyle Pulling Motion – One Arm Drill

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Standing Swimming Backstroke

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Classroom – Backstroke Fundamentals

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Introduction to Dolphin Kick

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Ab Wheel

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