Dryland Exercise – The Burpee
See Note
TRC-Virtual Coaching
See NoteTRC- Reducing Frontal Drag, Racing Caps
See Note
TRC Main Set-Training for a Fast 50 Free
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
Turn Techniques Part I: When to start the Dolphin Kick
See Note
Coronavirus Update Preventive Measures
See Note
TRC-Physiology for Swimmers, Coaches and Parents Part II Energy Systems
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
TRC-Physiology for Swimmers, Coaches, and Parents Part I
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
