Latest Swim Videos & Aqua Notes

Breaststroke Technique: Pulling Motion

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TRC Main Set – 100 Freestyle Race Strategy

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Parenting of Swimmers: On Raising Future Olympians Part 2

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TRC Main Set – Improving Your Breaststroke Kick Rate

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Parenting of Swimmers: On Raising Future Olympians Part 1

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set – Using the Legs for Freestyle & Backstroke

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TRC Main Set – 100 Butterfly Stroke Rate

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Anaerobic Threshold Training: Race Pace Training

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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