Backstroke Technique: Reducing Drag
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Main Set: The Art of Sprinting
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Coach’s Corner: A Memorable Relay
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Main Set: Leg Driven Overspeed
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Freestyle Technique: Why the hybrid freestyle works for middle distance swims
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Main Set: Butterfly Aerobic Conditioning
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Butterfly Technique: Coupling Timing
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Main Set: Backstroke Overspeed
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Masters Swimming – Finding A Faster Flip Turn
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Freestyle Hand Entry Introduction
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Hybrid Freestyle – 6 Kick 2 Stroke Drill
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Hip Driven Freestyle – Catch Up Drill
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Shoulder Driven Freestyle – Body Rotation Drill
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Freestyle Breakout Series – Explosive Breakout
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Freestyle Breakout Series – Dolphin Kick Test
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