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    Swim - The Race Club

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    Swim - The Race Club
    • VIDEOS
    • AQUA NOTES
    • CAMPS
      • Swim Camp Dates
      • Locations & Amenities
      • Testimonials
    • MEMBERSHIPS
    • COACHING
      • Online Coaching
      • Private Sessions
      • Specialized Services
    • SHOP
    • ABOUT
      • History-Olympic Swimming Techniques
      • Staff-Swim Coaches
      • Contact Us
    • TIMELINE
    • SIGN IN

    Author: The Race Club

    Mental Toughness: The Mike Burton Story

    In our talks on mental training, we often share an inspirational story of one of the many swimmers that we believe are a 10 on the killer instinct…
    The Race Club May 9, 2019
    1 Comment

    Vertical Arm Recovery in Butterfly

    As coaches, we sometimes find young swimmers that demonstrate this extraordinary and remarkable shoulder flexibility that would enable them to us…
    The Race Club April 30, 2019
    1 Comment

    Goosebumps Moments in Sports

    I have had many goosebumps moments in my life. Three of the most notable were watching my son, Gary Jr, win an Olympic gold medal in the 50 meter…
    The Race Club April 23, 2019

    What Octane Rating do you have on your Freestyle Recovery?

    At The Race Club we use the analogy of Octane ratings in gasoline to describe the different arm recovery motions in freestyle. Octane is a low mo…
    The Race Club April 9, 2019

    What is your Baseline Freestyle Speed?

    At The Race Club, we look at the freestyle kicking speed as the baseline speed for your freestyle. In other words, your all-out kicking speed for…
    The Race Club April 2, 2019
    1 Comment

    Understanding the 4 Basic Sciences of Fast Swimming

    Swimming fast is primarily the result of the effective application of four broad basic sciences, Physics, Physiology, Kinesiology and (lumped tog…
    The Race Club March 21, 2019
    1 Comment

    Physiology for Swimmers, Coaches and Parents – Part III Muscle Composition

    The paradox of building too much muscle mass is that it can begin to affect our shape (morphology), making us bigger, which increases frontal dra…
    The Race Club March 12, 2019
    0 Comments

    Improving your Swimming Race Starts off the Blocks

    The Three Techniques of a Clean Entry for Swimming Race Starts: When a swimmer’s hands first strike the water on the swimming start, the speed …
    The Race Club March 5, 2019
    0 Comments

    Butterfly Stroke: Why I like Rikako Ikee’s Butterfly Technique

    Rikako Ikee has already proven to be one of the fastest women butterfly swimming competitors in the world. Watching Rikako swimming butterfly, y…
    The Race Club February 26, 2019

    Peak Performance Sports Psychology Mental Toughness: Are you Anchoring to improve your Swimming Performances?

    At The Race Club camps, our fifth and final point of peak performance mental toughness training is called anchoring. Anchoring is sports psycholo…
    The Race Club February 25, 2019
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