Aqua Notes

Freestyle Technique: Coupling Timing

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Main Set: Breaststroke Burn

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Swimming Technique: Update on Race Club Sensors

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Main Set: Aerobic IM Switch

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Main Set: Breaststroke Heel Speed

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Breaststroke Coupling Technique: A Tale of Two Breaststrokers

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Challenge Set: Beat the Time!

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Backstroke Technique: Reducing Drag

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Main Set: The Art of Sprinting

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