Aqua Notes

5 Reasons to Subscribe to The Race Club

See Note

Is Teaching Bilateral Breathing in Freestyle Necessary?

See Note

Improving your Hip Driven Freestyle Technique

See Note

Why Stroke Rate Matters

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

See Note

Two Great Drills to Learn Hybrid Freestyle

See Note

Comprehensive Training with The Race Club

See Note

The Race Club Monthly Workouts

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

See Note

Freestyle Arm Recovery: Vertical vs Horizontal

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

See Note

Shoulder Driven Freestyle for Women

See Note