Aqua Notes

How many dolphin kicks to take on starts and turns?

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Improving Propulsion for your Starts and Turns

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Comprehensive Training with The Race Club

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Main Set-Turn and Speed Work

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Turn Techniques Part I: When to start the Dolphin Kick

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TRC Masters Clinic-Islamorada February 7th-10th, 2020

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TRC Main Set: IM Turns

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Virtual Coaching is a Big Hit at The Race Club

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Swimming Techniques for the Individual Medley

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