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Aqua Notes

Butterfly Technique

Main Set: Butterfly

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Race Clubber Maggie MacNeil Olympic Champion

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Do Air Bubbles REALLY Make Us FASTER Swimmers?

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Why I like Drills

Main Set: Lung Capacity

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The Correct Pulling Motion for Sprint Freestyle

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Pulling motion

Main Set: Pulling Motion

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Main Set Freestyle kicking speed

Main Set: Freestyle Kicking Speed

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Learning Backstroke 5 Steps

Learning to Swim Backstroke: 5 Easy Steps

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Main Set: Mid Distance Freestyle

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