Aqua Notes

Introducing: A New Navigating tool for our Race Club Videos

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Five Traditional Swimming Techniques We Should Abandon

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Swimming Technology: History of its evolution

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Elevating the Core in Sprint Freestyle

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Why I Love Swimming

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Freestyle Technique

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Freestyle Pulling Motion: Early Hand Release vs Pressing Out the Back

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Freestyle Pulling Motion: Correcting the In Sweep

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Freestyle Pulling Motion: The Out Sweep

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