Aqua Notes

Origins of Modern Swimming Goggles

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The Ever Evolving Vision of The Race Club

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A Closer Look at Zane Grothe’s Freestyle

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How to Breathe While Swimming: Air Lubrication System

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High Elbow Pull in Freestyle

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The Best Breathing Pattern in the 100 Freestyle

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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10 Ways to Reduce Frontal Drag

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Develop a Turbocharged Engine for Your Freestyle

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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The Peaks and Troughs of the Swimming Stroke Cycle

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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