Aqua Notes

TRC Main Set – Endurance Freestyle Pull: DPS

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TRC Main Set – 50 Freestyle Power

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TRC Main Set – Breaststroke Kick Burner

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TRC Main Set – Flutter Kick & the 100 Freestyle

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TRC Main Set – 200 IM Champion Set

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TRC Main Set – Backstroke Balance Challenge

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TRC Main Set – Developing Killer Power Breaststroke

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TRC Main Set – 50 Sprint Power Set

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TRC Main Set – Breaststroke: Finding Your Line

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