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Aqua Notes

TRC Main Set - 200 Race Execution: Finishing with Stroke Rate

TRC Main Set – 200 Race Execution: Finishing with Stroke Rate

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underwater dolphin

TRC Main Set – Underwater Dolphin Kicking Endurance

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dolphin

TRC Main Set – Underwater Dolphin and Fly Challenge Set

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Freestyle Technique

TRC Main Set – Hybrid Freestyle Drilling

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TRC Main Set -Butterfly Endurance Challenge

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TRC Main Set - Backstroke Rotation Drill Set

TRC Main Set – Backstroke Rotation Drilling

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set – Sprint Free Racing Challenge

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Main Set: High Octane Sprint Freestyle

TRC Main Set-High Octane Sprint Freestyle

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set - Sprint Free Racing Challenge

TRC Main Set – Sprint Free Racing Challenge

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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