Aqua Notes

Coach’s Corner: A Memorable Relay

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Main Set: Leg Driven Overspeed

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Freestyle Technique: Why the hybrid freestyle works for middle distance swims

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Main Set: Butterfly Aerobic Conditioning

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Butterfly Technique: Coupling Timing

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Main Set: Backstroke Overspeed

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Freestyle and Backstroke Technique: Coupling Timing

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Main Set: Earning Our Thanksgiving Dinner

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Coach’s Corner: Thankful For Relationships

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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