Gary Hall Sr. of the Race Club speaks with Ryan Lochte at the Speedo Sectional meet in Fort Lauderdale, Florida March 17-21, 2011. They discuss everything from bouncing back from knee surgery, the importance of racing and Aaron Piersol’s retirement. Ryan Lochte is a 6 time Olympic Medalist and was a contender for 8 medals at the next Olympics in London. “Listen to Ryan Lochte” – true words of wisdom.
Read Gary Hall’s Aqua Note titled “Platinum Performance to the Rescue” where he writes about the importance of looking at nutrition as an integral part of your training after Ryan Lochte changed his eating habits.
Related Aqua Notes: Platinum Bars… Good for All Swimmers