Please read Gary Sr.’s introduction post of the Fundamentals of Fast Swimming DVD for the full scoop or check what others are saying about the DVD. And of course go to our store to purchase your copy of the DVD.
High Elbow Pull in Freestyle
For Butterfly and Breaststroke: Use Your Head
Dryland Training at Indiana University
Is Butterfly Swimming a Short-Axis Stroke?
Keep Your Head Still in Backstroke
Freestyle Kicking Sets Part One
Fast Backstroke Swim Technique
Breaststroke Kick with Rebecca Soni
Freestyle Swim Drills – 6 Kick 1 Stroke
Backstroke Spin Drill
Sign Up For Our Newsletter