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Latest Swim Videos & Aqua Notes

Improving your Swimming Race Starts off the Blocks

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rikako ikee

Butterfly Stroke: Why I like Rikako Ikee’s Butterfly Technique

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Gold Member List – Winter/Spring Season (Jan-April)

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Mental Toughness

Peak Performance Sports Psychology Mental Toughness: Are you Anchoring to Improve your Swimming Performances?

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goal setting

Swimming Fast: Is it your Mission?

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Swimming strokes

Freestyle Swimming Strokes: The Magic of 90

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Flip Turn Swimming: How to do Faster Flip Turns in Freestyle Swimming

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breathing technique

Energy Systems and How to Breathe to Swim Faster

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Breaststroke – Kick Down Drill

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Backstroke – 6 Kick 3 Stroke

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Breaststroke – Kick

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Backstroke – Spin Drill

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Freestyle – 6 Kick Switch

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Backstroke – Dolphin Kick

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Butterfly – Roland Schoeman

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Backstroke – Kick

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