Latest Swim Videos & Aqua Notes

TRC Main Set – Erik Vendt Set

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Five Traditional Swimming Techniques We Should Abandon

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TRC Main Set – Backstroke Coupling

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Backstroke Technique: The Five most common Mistakes

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TRC Main Set – Butterfly Coupling

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Mental Training: Life is not an individual sport. Life is a team sport II

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set – Distance FR: Changing Speeds

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Mental Training: Life is not an individual sport. Life is a team sport

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Butterfly Kick

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Butterfly Body Position

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Interview – Ryan Cochrane and Randy Bennett

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Interview – David Marsh

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How to Position Your Hands Underwater

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Underwater Pull Drills with Nathan Adrian

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How to Pull Underwater in Freestyle

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Open Water Swimming – Exit

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