Latest Swim Videos & Aqua Notes

TRC Main Set – Erik Vendt Set

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Five Traditional Swimming Techniques We Should Abandon

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TRC Main Set – Backstroke Coupling

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Backstroke Technique: The Five most common Mistakes

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TRC Main Set – Butterfly Coupling

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Mental Training: Life is not an individual sport. Life is a team sport II

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set – Distance FR: Changing Speeds

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Mental Training: Life is not an individual sport. Life is a team sport

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Med Ball Throw

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Breaststroke Stroke Rate with Mike Alexandrov

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Classroom – Breaststroke Introduction

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Balance Ball Push Up

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Athlete Profile – Rebecca Soni

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Backstroke Head Position

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Classroom – Butterfly Introduction

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Pilates Ring Squeeze

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