Latest Swim Videos & Aqua Notes

TRC Main Set – Every flip is FAST

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Start Technique: Why you should lift your head up on the Start

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TRC Main Set – IM Speed Endurance

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Start Technique: Weight forward or Weight back, which should you use?

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TRC Main Set – Thankful for the Pool

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Happy Thanksgiving

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TRC Main Set – Dolphin Kick Speed with Drag Socks

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Breaststroke Technique: Matt Fallon

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Breathing with Bubbles for Faster Swimming

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How to Breathe in Swimming

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Coley Stickels Dryland – Boxing Sequence IV

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The Finis Tempo Trainer

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Coley Stickels Dryland – Med Ball Sequence II

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Freestyle Technique – Medium Octane

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Dryland with Coley Stickels – Med Ball Sequence

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The Race Club History with Ozzie Quevedo-Episode 12

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