Latest Swim Videos & Aqua Notes

Kick/Pull Set: Threshold Kick, Zone 2 Pull

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Swimming Efficiency: How We Measure It

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Introducing Trac IQ: Swim Sensors That Show Every Force

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The Reverse IM Gauntlet

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Coupling of The Breaststroke Kick and Lunge

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Main Set: Piston Kick & 200 Pace

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Main Set: The First 15 Meters

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The Backstroke Start: Ten Keys to Launch Without a Splash

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Dryland – Boxing Race

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Starts Dryland – Kasia Wilk Wasick

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Freestyle Pulling Motion – Main Set

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