Latest Swim Videos & Aqua Notes

Coupling of The Breaststroke Kick and Lunge

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Main Set: Piston Kick & 200 Pace

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Main Set: The First 15 Meters

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The Backstroke Start: Ten Keys to Launch Without a Splash

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The Five Break Points of Butterfly

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Main Set: The 200 Fly Engine

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Mobility First: Movements to Make You Faster

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Main Set: A Daily Core Circuit

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Determining How Many Dolphin Kicks

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Alexandra Sartie Barrutia – Backstroke Turns

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Teaching the Spin Turn

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Breaststroke Pullouts Matt Fallon

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Flip Turns – Full

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Flip Turn – Full with Fins

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Flip Turn – Breakout Progression

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Flip Turns – Approach Progression

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