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SWIM CAMP OCEANSIDE, CA JUNE 5-8, 2026
Train like
a champion
Four days in the water with coaches who’ve trained Olympians. Real technique. Real science. No filler.
Aquatics Center
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We teach the why, not just the drill.
Most swimmers spend years fixing the same problems with the same drills — and still can’t figure out why they’re stuck. Here, we start with the biomechanics. Why your body moves through water the way it does, and what the physics actually demands of your stroke.
Gary Hall Sr. and the TRC coaching staff have worked with Olympic medalists across multiple games. The methods they use here aren’t standard swim-team stuff. Every concept goes classroom first, pool second — so you understand it before you swim it. And once you do, it sticks.
- 01
Stroke Mechanics & Propulsion
Where drag hides in your stroke, and how to eliminate it.
- 02
Starts, Turns & Walls
The moments most swimmers practice least and lose the most time.
- 03
Underwater Speed
Dolphin kick is a skill, not a gift. We’ll build yours.
- 04
Mobility & Alignment
Find the physical limits holding your technique back.
- 05
Strength, Recovery & Fuel
What you do outside the pool determines what you can do in it.
What you’ll learn
1
- Why fast swimmers look different in the water
- Freestyle stroke timing & catch mechanics
- Breathing patterns that don’t slow you down
- Mobility screening
- Dryland activation warm-up
2
- Backstroke rotation & arm path
- Building dolphin kick from the hip
- Underwater velocity off every wall
- Sports nutrition — what actually works
- Video analysis session
3
- Breaststroke pull timing & kick recovery
- Back-to-breast transitions (IM focus)
- Block positioning & reaction work
- Dryland strength — what carries over to the pool
- Recovery between sessions
4
- Butterfly timing — the wave, not the grind
- Open turns & finish mechanics
- Race strategy by event & distance
- Mental prep for competition
- Individual time trials to close camp
Camp schedule
1:00 – 3:00 pm
2:00 – 4:00 pm
Video Analysis & College Placement
1:00 – 3:00 pm
TRC Sensor Testing
1:00 – 3:00 pm
* Times subject to slight adjustment
Required equipment
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