Aqua Notes

TRC Masters Clinic-Islamorada February 7th-10th, 2020

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TRC MAIN SET: Backstroke

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TRC Main Set: IM Turns

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Virtual Coaching is a Big Hit at The Race Club

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TRC Main Set: Distance Freestyle – Make Your Move

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set for Individual Medley

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Improving Your Starts: Head Lift

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Swimming Techniques for the Individual Medley

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Main Set of the Month for Lane 3 and Lane 4

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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