Aqua Notes

Main Set- Shoulder Driven Freestyle

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Main Set Hip Driven Freestyle

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Freestyle Technique- 6 phases of the Pulling Cycle

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3 Styles of Freestyle-Hybrid Technique

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Shoulder Driven Freestyle Technique

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3 Styles of Freestyle- Hip Driven Freestyle Technique

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Common Mistakes from the Freestyle Hand Entry

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Intro Set-Three Styles of Freestyle

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Three Home Exercises for Building a Strong Freestyle

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