Aqua Notes

Freestyle Pulling Motion: Early Hand Release vs Pressing Out the Back

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Freestyle Pulling Motion: Correcting the In Sweep

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Freestyle Pulling Motion: The Out Sweep

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How we analyze Freestyle at The Race Club

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Freestyle Pulling Motion: Five Common Problems

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For Butterfly and Breaststroke: Use Your Head

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Full Breaststroke Pullout in the IM

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Freestyle Flip Turns: Approach

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How many dolphin kicks to take on starts and turns?

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