Aqua Notes

Start Technique: Straight Arms vs Bent Arms

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Swimming History: I.U. Reunion

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TRC Main Set – 50 Sprint Power Set

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Start Technique: Defending the Tandy Start

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TRC Main Set – Breaststroke: Finding Your Line

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TRC Main Set – Individual Medley Speed Set

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IM Technique: Crossover Transition to Breaststroke

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Breaststroke Technique: The Breaststroke Pullout

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TRC Main Set – Flippin’ FAST

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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