Aqua Notes

The Race Club Lane 3 Main Set

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Three Common Mistakes in Freestyle Technique

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Online Coaching: Does it add any value for swimmers?

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Freestyle Technique: Avoid the Out Sweep

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Will we ever see a sub-20 second LC 50 meter freestyle?

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Is Teaching Bilateral Breathing in Freestyle Necessary?

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Improving your Hip Driven Freestyle Technique

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Two Great Drills to Learn Hybrid Freestyle

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Comprehensive Training with The Race Club

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