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Aqua Notes

Do Air Bubbles REALLY Make Us FASTER Swimmers?

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Why I like Drills

Main Set: Lung Capacity

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The Correct Pulling Motion for Sprint Freestyle

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Pulling motion

Main Set: Pulling Motion

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Main Set Freestyle kicking speed

Main Set: Freestyle Kicking Speed

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Main Set: Mid Distance Freestyle

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main set high octane freestyle

Main Set: High Octane Freestyle

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Main Set Alactic Training

Why use a High Octane Freestyle Technique?

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Where is the Propulsion greatest during the underwater Freestyle Pull?

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