Latest Swim Videos & Aqua Notes All Backstroke Breaststroke Bronze Membership Butterfly Dryland Free membership Freestyle Gold membership Kick Main Set Mental Training nutrition Silver Membership Starts Turns Uncategorized Workouts Improving Your Starts: Head Lift See Note Swimming Techniques for the Individual Medley See Note Main Set of the Month for Lane 3 and Lane 4 Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual Or Login See Note Improve your Swimming Starts Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual Or Login See Note 6 New Swimming Myths Debunked See Note The Race Club Main Set of the Month for Lane 1 See Note Main Set of the Month: September 2019 Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual Or Login See Note Ten Swimming Myths Debunked and Revisited See Note « Prev 1 … 73 74 75 76 77 … 97 Next » All Backstroke Breaststroke Bronze Membership Butterfly Dryland Free membership Freestyle Gold membership Kick Main Set Mental Training nutrition Silver Membership Starts Turns Uncategorized Workouts