Latest Swim Videos & Aqua Notes All Backstroke Breaststroke Bronze Membership Butterfly Dryland Free membership Freestyle Gold membership Kick Main Set Mental Training nutrition Silver Membership Starts Turns Uncategorized Workouts When to use Hip Driven Freestyle Technique See Note Losing the Franchise Part II See Note Losing the Franchise Part I See Note Butterfly Technique-The Second Down Kick See Note Two New Metrics to Evaluate Breaststroke See Note Hybrid Freestyle Technique: Who should use it and when? See Note Hybrid Freestyle Main Set Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual Or Login See Note Main Set- Shoulder Driven Freestyle Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual Or Login See Note « Prev 1 … 67 68 69 70 71 … 97 Next » All Backstroke Breaststroke Bronze Membership Butterfly Dryland Free membership Freestyle Gold membership Kick Main Set Mental Training nutrition Silver Membership Starts Turns Uncategorized Workouts