Latest Swim Videos & Aqua Notes

Full Breaststroke Pullout in the IM

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Freestyle Flip Turns: Approach

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TRC Main Set-Kick

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How many dolphin kicks to take on starts and turns?

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TRC Main Set

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Race Club Main Set

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Main Set: Kick focus

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Finishing the Breaststroke Pullout in a Hyper Streamline

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